Taking care of your eyes often includes simple, daily tasks that we shrug off. Yet taking a proactive approach to caring for your eyes is important nonetheless.
If You Wear Contacts
When you take a shower, go swimming, or get water on your face it’s important to remove your contacts from your eyes. Contacts shouldn’t get wet because they can be exposed to bacteria or other pathogens that lead to infection or irritation.
Protective Eye Wear
Another simple way to take care of your eyes is to wear eye protection when performing home improvement projects or doing certain chores. When you mow the lawn, use power tools, or even hang a picture on a wall with a nail there can be hazards to your eyes. Protective eyewear during any DIY activity can go a long way.
Wear Your Sunglasses
Sunglasses protect our eyes from the sun’s powerful ultraviolet radiation. Even on cloudy days, UV rays from the sun can damage your eyes permanently from prolonged exposure. If you are working outside or plan to spend the day having fun in the sun, it’s important to remember your sunglasses!
Eat a Balanced Diet
For the sake of your eyes, it’s important to eat right and get certain nutrients. A balanced, healthy diet can help give you those nutrients and reduce your risk of diabetes, which can lead to eye issues themselves. Eat plenty of fruits, vegetables, foods high in Omega-3 fatty acids, and zinc.
Get an Eye Exam
Regular eye exams from your family eye care provider are a key to good eye health. Visits with your eye doctor can catch issues before they get out of hand and keep your prescription up to date.
For your next eye exam call Pycraft Family Eye Care in Wooster to set up your next eye exam.