kids eyesight

Feed Your Vision, Food for Your Eyes!

A proper diet can help many parts of your body, including your eyes. In fact, there are several foods that are shown to help your overall eye health and your vision. Raw bell peppers are a perfect place to start. Packed with the greatest concentration of Vitamin C per calorie, bell peppers help the blood vessels in your eyes and can reduce your risk for cataracts. But remember that heat breaks down Vitamin C, so go raw when eating your peppers. Bright colored peppers are also packed with vitamins A and E.

Tips on How to Care for Common Eye Infections and Injuries

Protecting your eyes from common infections or injuries is an important daily activity. But with school back in session keeping your eyes safe from infection and other injuries takes on a greater emphasis. 

The most common eye infection is conjunctivitis or pink eye.

This issue is caused by an inflammation or swelling of the conjunctiva, which is a thin, transparent layer of tissue that lines the inner surface of the eyelid. The conjunctiva also covers the white part of your eyes. 

Learn More About Your Baby’s Eye Development

When you have a child, there is (obviously) a lot going on. Between taking care of your newborn to altering your daily schedule and adjusting to a lifestyle change things can seem to move extremely fast. In the meantime, there are several things to know about how your child’s eyesight is developing, especially in their first year of life. After your baby is born, he or she initially sees a big, fuzzy world with little delineations for all of the shapes of the world. Instead, your newborn will see mainly dark and light, as they cannot distinguish between shades of color either.

Learn About the Vision Skills Required to Play Sports

Playing sports requires a great deal of athleticism, but also requires good vision skills, such as hand-eye coordination. If your child is playing sports, here are some vision-related things to consider. Having solid hand-eye coordination is integral in order to play sports, and excel at them. This vision skill requires moving your hands using visual information, such as swinging a baseball bat or anytime you are required to aim. Visual acuity is the ability to see objects clearly at different distances.

Did You Know You Can Suffer From Vision Problems After a Concussion?

Concussions are serious injuries to your head and brain that can occur any time there is trauma, such as a car accident, a fall, or a sports accident.

But concussions are also an eye care issue for adults and children alike.

A vast majority of our brain tissue is directly or indirectly related to our vision. This is the reason why concussions lead to vision issues so frequently.

Kids and Their Screens: Computer Vision Syndrome

Let’s face it — in today’s modern age of smart phones, smart TVs, smart watches, smart refrigerators, and other “smart” devices, we are all staring at screens more than ever before. Some estimates put our daily screen time averages at more than 10 hours!

Yet all of this screen time can have negative ramifications when it comes to eye care for children.

There can be advantages to time spent in front of all of these modern screens. But there are negative consequences, such as computer vision syndrome, or digital eye strain.

Is Your Child’s Eyesight Interfering With His/Her Learning?

When it comes to our children, their education is a top priority for any parent. But can your child’s eyesight actually hinder his or her ability to learn? And when is an appropriate point to take action?

Since vision issues in children can directly affect your education, or discourage them from learning, it’s important to stay on top of your child’s vision care needs. Some estimates show 1 in 4 students suffer from vision problems that can hinder their learning.

So what are some signs to tell if your child struggles with their vision?

How to Help Your Child Adjust to Eye Glasses

Getting eye glasses as a child can be a challenging experience to navigate. Yet eye glasses are a simple solution for correcting eye sight issues.

 

According to the American Optometric Association, 1 in every 4 elementary aged children have undetected vision problems. And those vision issues can lead to other problems, such as difficulty reading.

 

Eye care for children is therefore important to tackle early. And if that means your child needs eye glasses there are ways to ease the challenge of adjusting them to glasses.